Tuesday, November 22, 2011
Greens and Squash
In the interest of bringing some of the color back into the word clouds from my blog, I thought I’d share another recipe. I’m onto the “extended” version of my CSA (an extra three or four weeks at the end of the season), and in a few weeks the frozen CSA will begin, and I’m still pretty overwhelmed with the volume of greens and squash I have at my house. It’s also been getting cooler here, which for me means that it is getting toward one of my favorite times of year: soup season! Soup (and stew, and chili…) season is convenient as well, because nothing freezes and thaws quite like a delicious soup, and nothing is forgiving like a stew recipe in terms of absorbing greens and other miscellaneous vegetables. I enjoy these dishes on their own, or over grains. Most recently I’ve cooked up some barley and farrow, and they are really delicious in or under hearty soups/stews! I tried a new one last night, and was thrilled with how it came out. The recipe didn’t call for greens, but that has never stopped me before. I think the chard was a delicious addition… Enjoy!
Peanut Squash Stew
Adapted from Real Simple
1 cup grain of your choice (farrow and brown rice are excellent options)
2 tablespoons peanut oil
1 large onion, yellow or white, finely chopped
2 tablespoons grated fresh ginger
1 small green chili, serrano or jalapeno, or whatever you have, chopped
3 cloves of garlic, finely chopped
2 teaspoons kosher salt
1.5 teaspoons ground cumin
4 cups vegetable broth or water
2 1/2 cups tomato puree or canned diced tomatoes (roughly one 28 oz can)
1/2 cup peanut butter
1 medium squash (acorn or other firm squash is best, I used what I think is a buttercup squash), cut into 1”-thick slices
2 tablespoons brown sugar
2 16-oz cans black-eyed peas, or 3-4 cups cooked beans
2-3 cups baby chard (I think that’s what I had, I think most kinds of greens would be delicious), sliced into thin strips
Prepare your grain according to the directions. Heat the oil in a skillet over medium heat. Add the onions and cook until tender. Add the ginger, chili, garlic, salt, and cumin, and cook for another few minutes. Add the tomato puree, peanut butter, broth, and sugar, and stir until blended. Add the squash slices and cook over medium heat until the squash is tender, 20-30 minutes depending on the size of the squash. Add the black-eyed peas and greens and heat through. Spoon over the farrow or rice and enjoy. You can also sprinkle peanuts on top as a garnish…
Wednesday, November 16, 2011
The best weeks of med school
From Dose of Reality:
I have to apologize for the long gap since I last posted here. It seems like the days are passing without my really noticing, so I’ll give a brief recap of the past few weeks…
I am loving my OB/GYN rotation! I had been hedging over the past 6 months since I hadn’t gotten to try it yet, acknowledging that I’d really enjoyed being in the OR during my surgery rotation, and that I liked the continuity on my family medicine rotation. I felt like I really couldn’t just say that I wanted to do OB/GYN when I hadn’t really gotten a chance to do it. Now that I’m here, however, it’s clear that the things I liked most about other rotations were the things that make up the core of this rotation. I think that most students have an ah-ha moment when they realize that they are rotating through their future specialty. I know that some have many such moments throughout the year and a few reach the end without one, but usually some elective time solidifies things and these moments present themselves, if later than your average medical students’ anxiety level would prefer. Here are a few examples highlighting how I know that I’ve found my place, in no particular order:
- Delivering babies is pretty cool. I think most vaginal births are pretty awesome, and as much as I wouldn’t wish a C-section on anyway, they are pretty magical in their own way. One minute, you’re in the OR cutting through skin, fascia, and smooth muscle, and the next minute there is a baby coming out of the incision!
- The surgeries on this rotation are some of the coolest I’ve seen. Fixing (or at least improving) incontinence surgically makes a huge difference for patients, and the anatomy is fascinating. I love that we still don’t totally understand how it all works!
- There is a strong research ethic, and the research program includes many of the social and economic determinants that I have come to know and love. I think I’d be well-supported! As much as I love “blazing trails” and “defining my own path,” I worry that in some fields those might be synonymous with “being completely alone and isolated” and “not getting any respect or funding.”
- The people I’m working with are engaging and entertaining. I have had really good experiences all year with both residents and faculty, so this doesn’t seem like an entirely fair thing to say; most rotations have featured an entertaining cast of characters, and this one is no exception. I like strong personalities, and they are present in abundance!
Suffice it to say I’m really enjoying these weeks, and am wishing I could stay longer…
Wednesday, November 02, 2011
Words!
Thoughts?
Friday, October 28, 2011
Thursday, October 27, 2011
Cider Mill!
Sunday, October 23, 2011
Detroit Beerfest!
Saturday, October 15, 2011
More about the middle (Or, everything tastes better with mayonnaise)
Earlier in the summer the sandwiches included tomatoes, which were also in my CSA. My most recent sandwich creation required the roasting of eggplant, which I would highly recommend.
Pesto Sandwich Spread
1 tablespoon basil pesto
1 tablespoon mayonnaise
Mix and spread onto a sandwich. Enjoy, and try not to eat it out of the bowl.
Roasted Eggplant Slices
Adapted from Smitten Kitchen
As much eggplant as you can eat before it molds, cut into 3/4” slices
Salt and pepper to taste (or other spices if you’d prefer)
Olive oil for drizzling
Preheat the oven to 425 degrees. Coat a cookie sheet generously with olive oil. Arrange eggplant slices on the cookie sheet so that they don’t overlap. Sprinkle with salt and pepper. Roast, without disturbing, for 10 to 15 minutes. Let them cook until they can easily be separated from the pan – the edges and the bottom should be brown and even blistering. Carefully flip each piece and sprinkle them with additional salt and pepper and roast for another 10 minutes, until the undersides match the tops.
Let cool, and add to just about anything…
Sunday, October 02, 2011
Square One
I got some really beautiful yarn for Christmas this year, and I knew as soon as I saw it that I wanted to make a sweater for myself. I have made myself several vests, and made sweaters for other people, but have never made a real sweater with sleeves for myself. I spent hours on the interwebs trolling for patterns, and finally found one that I liked. (For those of you who are interested, it’s here on Ravelry, and here on Knitty…) I wanted to change the edging, substituting some nice ribbing for the scallops and the seed stitch, but that’s a modification I knew how to make. I printed out the pattern, and finally cast on in April of this year, shortly after finishing my dissertation defense. In a moment of what in retrospect seems like either psychic vision or self-fulfilling prophesy, I named it the “Someday Sweater.”
I knit a swatch, measured, ripped back, knit, measured, ripped back, knit, measured, and finally thought I had something that would work. I also measured several sweaters I already own that fit me well, and compared their measurements with the pattern schematic. I proceeded to knit through most of my trip to Colombia, and on through my M3 orientation. At the end of that long week of lectures, I had what was starting to look like a lovely sweater. Unfortunately, it was also starting to look like a big sweater, not in the absolute sense of the word, but compared to the desired measurements. I set it aside for a week, and then finally tried it on and confirmed that it was too large. I ripped back several inches, added a few decrease rows, and kept knitting. I made a brief pause to whip out a baby sweater, and to start some socks that currently seem never-ending, but mostly I knit on the sweater. It has been hibernating for a while in my bag because I was a little afraid that the modifications I made weren’t enough. The thought that the shoulders are actually too broad and the neckline too deep has been haunting me, and today, as I realized how lovely and cool it is getting and how nice it would be to have a sweater, I pulled it out of the bag. I carefully threaded a strand of cotton yarn through the live stitches and tried it on. It’s too big. My plan for tonight: rip it out and carefully rewind the yarn in preparation for casting it on anew.
Someday I’ll have a nice sweater to wear…
Friday, September 16, 2011
Welcome to the middle…
From Dose of Reality:
As we near the end of the current four week rotation period, I’m realizing that we are nearing the end of the fifth month of M3 year. We are no longer early M3s, no longer the fresh-faced members of our inpatient teams, and no longer blissfully unaware of how far behind we set our preceptors in outpatient clinics. We’ve learned that being “on service” means working on a medical team in an inpatient setting, that getting someone “teed-up” means ordering all the necessary labs and imaging for the next step in treatment, and that asking whether there is “anything else that needs to be done” means that you’re ready to go home. I’ve also learned, and I can only speak for myself here, although based on lots of different conversations, I think it’s safe to say that I’m not alone, that I still don’t have any real sense of how I’m doing or what’s coming next. Over the course of a single day I can count both instances where I felt competent, well-prepared, and like I’d learned a lot on my previous rotations and those where I felt like I might as well have been some random person off the street for all I was demonstrating any medical knowledge in my presentations. As we start to get back feedback and grades (I say start because we’ve only really completed two whole rotations so far, and it takes 5-6 weeks to get grades) I’m also realizing that I’m probably somewhere in the middle of my class, and that by definition all but two of us are in the middle somewhere. There are things I’ve done well on, things I wish I done better on, and things I hardly remember doing (note that most things that occurred before about 5am fall into this category). I’m finding relative grading (that is, grades that compare you to classmates) a disconcerting change from PhD-land where everyone can be a superstar. I’m trying to move forward though, learning as much as I can along the way, and not letting the little hiccups get me down.
Monday, September 05, 2011
In which both my camera and my oven make a long-awaited appearance
To kick off fall, which comes right after spring, I think these muffins are quite fitting. I slightly modified this recipe, in that I used kale rather than spinach. You could smell the kale slightly after they were cooked, but couldn’t taste it at all. I plan to continue this variation on a theme, as I still have a lot of kale from the CSA and I am tired of eating it other ways.
Sunday, August 28, 2011
Time to reflect
From Dose of Reality:
Last week as an informal addition to my surgery curriculum I decided to participate in the 2011 Fast-a-thon. In case you didn’t catch the short piece about it on NPR, the UMMS Fast-a-thon is a chance for non-Muslim medical students, staff, and faculty to fast for one day during Ramadan with the Muslim Medical Students Association. They organize a beautiful fast-breaking dinner at 8:30pm (this year – I think it’s much earlier when the 9th lunar month falls in the winter!) along with a program of speakers. I was not sure how fasting would work with my surgery schedule. I ended up being in clinic that day, which was probably for the best, and I discovered that I spent most of the morning thinking about the fact that I wasn’t eating. I didn’t feel very meditative, and I certainly felt awful for all of the patients on the floor that we had made NPO (read: nothing by mouth) that overnight in preparation for procedures later in the day.
As the day went on, however, I started to feel a bit more reflective. I realized that much of the eating I do during the day is purely social, and that even through the first six and a half weeks of my surgery rotation I had rarely experienced hunger. Part of this is because the operating room is as engrossing as it is consuming, but part of it is because I’ve already eaten several meals before the first case starts and can rest assured that I will eat again as soon as I get out. As clinic wrapped up and I started to feel a little irritable, I reminded myself that later in the evening I would have a delicious feast. I must admit I felt a little petulant as I complained to a friend about my hunger on a day during which I was supposed to reflect on global food shortages and my own relative position of privilege.
When the time came to break the fast, I wondered what it would be like to repeat this sequence of events every day for a month, or to be unable to eat after surgery waiting for the doctors to give the okay. To be honest, I still can’t imagine it, even after fasting myself for a day. But empathy, as Dr. Mangrulkar so eloquently pointed out during his reflections, doesn’t require that I experience exactly what my Muslim colleagues, or my patients experience, it is, according to Wikipedia, simply “the capacity to recognize and, to some extent, share feelings … that are being experienced by another.”
Sunday, August 21, 2011
Almost through…
From Dose of Reality:
I apologize for the serious lack of posts that have happened in the past two months. It's hard to believe that I'm already almost 1/3 of the way through my M3 year.Although I have been having all kinds of eye-opening and interesting surgical experiences, I have not had enough eye-closing sleep experiences to allow me to post regularly. Please anticipate the resumption of regularly-scheduled posts this weekend. You can look forward to insights like “I enjoy sleeping…a lot.” and “I really like being in the OR, but I’m really looking forward to an outpatient month in September.” Stay tuned…
Thursday, August 04, 2011
Yellow with butterflies
It turns out that if you rotate with the vascular surgery service, you will likely spend some time watching angiograms, which allow you to look at the patient’s blood vessels using some kind of contrast and a CT scanner. It also turns out that a CT scanner uses ionizing radiation, which although it’s not terrible to have small doses and the benefit of the study often outweighs the harm, it’s generally not a good idea to expose yourself to it unnecessarily. Finally, it turns out that when you visit in CVC OR #8 for an angiogram, you get to wear one of the extra sets of lead garments to protect your precious reproductive organs, and all of the smallest ones are yellow, with butterflies. Oh, and did I mention that everyone else will be scrubbed in and covering their lead garments with sterile gowns, while you stand to the side behind a sheet of lead infused glass looking yellow and covered with butterflies? Also, sometimes when you grab an extra thyroid collar from the rack of guest lead garments to protect your neck, it will actually belong to someone named Mary and be embroidered with her name…
Sunday, July 24, 2011
Different way of making rural doctors:
This New York Times Article describes a new medical school opening in Salina, Kansas, with 8 students in their first class. In exchange for a debt-free medical education, these students will at least start their careers in rural areas. Although much has been made of an upcoming physician shortage in the US, it is only occasionally mentioned that there is already a grave shortage of physicians practicing in rural areas. Previous approaches to the problem are described in the article:
I found the emphasis that the article made about being rooted in a community to be particularly insightful. They recognized that when students spend 4+ years training in a city, particularly during formative post-college years, they are likely to develop strong social ties (including finding spouses) to that area. I’ll be interested to follow how this small school in rural Kansas succeeds at training and retaining rural doctors.
Friday, July 22, 2011
Puppy Visit!
My family does a great job of wearing him out:
He’ll be spending most of August rotating around (I’ll be e-mailing this week… you know who you are…), but I’m really enjoying having him back…
Sunday, July 17, 2011
Biking during Surgery
While I do sometimes wish it were possible to actually be on my bike in the operating room, as I’d be a lot more comfortable if I were moving around, that is not the subject of this post. Instead, I’m finally admitting publically that although my dedication to physical fitness in general and to cycling in particular is quite strong, spending 13-17 hours/day in the hospital is enough to overcome that dedication. Here is a graph representing my ranking on Bike Journal since the second week of M3 year:
First, on Saturday I rode to Chelsea with Morgan and Yorgos, two new M3 friends who love their bikes and share my love of delicious food. We rode through Dexter and into Chelsea, stopped for an early lunch and some ice cream, and then headed home. This was my first ride on new thinner, higher pressure tires, and it was awesome. We ate at Zou Zou's:
Second, on the Monday holiday Alicia and I reprised a bike ride we did back in 2008 and headed over to St. Clair to bike up the river and have lunch at the Quay Street Brewing Company in Port Huron.
Instead of returning by the same route as we did that time, we followed the entire recommended route for a total of just under 49 miles. It was delightful. On that same ride, my bike odometer turned to 2000 miles:
The following day I started my surgery rotation. This corresponds with the precipitous drop you see on my chart at the top. I did start riding my bike to the hospital last week, but that’s only 1 mile each way. Even on my days off I’m tired enough and have enough errands to run and laundry to do that long rides seem like a distant dream. I suppose it’s worth remembering that the saving grace here is that it’s July, and I dislike being hot and sweaty. My surgery rotation will continue through August, and it should get easier in terms of hours as it gets cooler through the fall. Here’s to a September and October full of long and wonderful rides…
Saturday, July 02, 2011
Obviously an oncoming train
From Dose of Reality:
I finished my pediatrics rotation on Friday, and I took my first shelf exam ever. I think that if I had to describe the test in one word it would be “random.” I had expected it to be challenging (which it was), and long (which it wasn’t, at least in my opinion), but I didn’t account for how disconcerting it would be to have all of the questions all jumbled up. All of my textbooks march neatly through the organ systems, and even the cumulative practice questions at the back of Pediatrics Blueprints didn’t seem nearly as random as the exam was. I have no good way to really self-assess my performance on the exam; I definitely didn’t get all of the questions right, but I’m optimistic that I did well enough to pass. I may have also spent a little time in the morning before the exam looking up the remediation policy just in case… Suffice it to say it’s pretty generous – I don’t think this would be the first time on this blog that I gave thanks that it is difficult to fail out of medical school. Once you’re in they really want you to finish, so you get second chances even when you mess stuff up. In any case, I would have to say that even without knowing my grade I would consider my first rotation was a success.I learned a lot about how the hospital works, as well as about how I work as a medical student, and I even learned a bit (I hope!) about pediatrics.
Now I’m enjoying my first switch weekend of M3 year, and while it feels like I’ve emerged from the dark into the beautiful sunlight of July, I know that this coming week is probably one of the bigger trains I’ll face in this tunnel of a year. Big enough to illuminate a whole weekend… I went on a 40 mile bike ride this morning with new med school friends, and have more outdoor fun planned for the rest of the weekend. On Tuesday, I have a full day of surgery orientation, and Wednesday will bring the start of a new rotation: a new schedule, a new set of objectives, and a new group of colleagues and instructors. I think I’ll wait and think about that on Wednesday…
Saturday, June 25, 2011
Hello summer…
It’s been warm here, and while it’s cooled down substantially today, the search for all things refreshing has been unending. It seems appropriate to celebrate the official start of summer by sharing something cool and delicious with you. Enter Ashley and her knowledge of many things foreign and fancy. When I had dinner with her last weekend she introduced me to the concept of a shandy, a grown-up Arnold Palmer that is half lemonade and half beer. Apparently it is a dainty lady’s drink in Britain… The combination of Oberon and a really good lemonade was really fantastic and, although many beer lovers are probably judging me right now, I would mix them again in a heartbeat.
Fast forward to this morning, when I was describing this drink to someone else, and couldn’t remember the name. Entering “half lemonade half beer” into Google to try to find it, I discovered not only the Wikipedia page for Shandy, but also a Huffington Post article about cocktails made with beer. Because the lead slide was about a spicy Mexican beer cocktail called a michelada, I was somewhat dubious due to my experience with “Chips and Salsa” Beer:
Looking past the michelada, however, I’m interested to try the Lambic Sangria recipe from Chow. Let me know what you think of any of these if you try them, as I’m eager to explore new beverage options, as well as dodging bullets when I can.
While I suspect that this new knowledge will not get me out of looking like a little kid (with my Shirley Temple) or like a confirmed member of the ladies who love ladies club (with my beer, which never looks dainty at a wedding or other fancy occasion), I suppose I could at least try to ask for a shandy at my next dressy occasion, and hope it comes in a glass that looks like everyone else’s cocktails. Regardless of any long-term possibilities, I will be making these all summer long!
Sunday, June 19, 2011
CSA Weeks 2 and 3
And then this week (minus the strawberries I devoured before taking the photo):
I made a really delicious saag paneer, which was a little complicated but so worth it for the deliciousness.
Also amazing but much simpler is a yogurt chutney that I love, both because it is delicious and because it accommodates almost any greens/herbs left over in the refrigerator and the end of the week.
Yogurt Chutney with Pureed Greens
Adapted from 1,000 Indian Recipes by Neelam Batra
1 teaspoon Chaat Masala (I like the MDH brand, as it contains too many different things for me to make it myself)
4 quarter-sized slices of peeled fresh ginger
3-4 scallions, chopped
1 green chile or a sprinkling of dried ground cayenne
2 cups coarsely chopped fresh herbs in any proportion (I’ve tried cilantro, mint, parsley, dill, basil, peppermint, lemon balm… I've considered adding a little spinach or kale as well...)
2 tablespoons fresh lemon juice
1 teaspoon salt (or to taste)
1/2 teaspoon ground black pepper
1 cup nonfat plain yogurt
In the food processor, mince together the ginger, scallions, and green chile (if you’re using a fresh one). Set aside a few fresh herbs for garnish if you like, and add the rest of the fresh herbs and lemon juice, and process until smooth. Add the chaat masala, salt, pepper, and cayenne (if you’re using dried). Add half the yogurt and blend until smooth. Artfully stir this mixture into the other half of the yogurt, or process the rest of the yogurt into the chutney, depending on how much time you have and how you wish to serve it. Garnish with the fresh herbs if you like.
Enjoy as a dip for vegetables, chips, and breads, as an accent with lentils, or as a side with potatoes. Yum!
Monday, June 13, 2011
Status/post week one
From Dose of Reality:
I started writing this post last week, but couldn’t find the time to finish it until today… I’m finding inpatient to be much more challenging in terms of finding time for everything. The math:
24 hours in a day
- 10-12 hours in the hospital
- 7 hours of sleeping
5-7 hours in which to do everything else
Since “everything else” includes taking care of the dog, eating, bathing, and walking to and from the hospital, there are really only a few short hours in which to fit in studying, exercising, cooking, and maintaining any kind of social life. Given my limited time, I think I may be sticking with the list format blog posts for a while… Lessons learned:
- It can be difficult not to cry on rounds. This is not, as you might have initially imagined, because it is embarrassing not to know the answers to questions posed to you about your patients. Although that is difficult, I got over it pretty quickly when I realized I knew almost nothing. Instead, sometimes on rounds you have to see parents describing how worried they have been about their children’s health. Watching a parent cry during rounds was one of the hardest things I’ve done this year. I’d never met the patient before, and I knew it would have been inappropriate for me to start bawling, but I still had to work pretty hard not to let the tears slip out.
- Scheduling social events for your days off is important. As much as it seems like a great idea to spend the entire day and night catching up on reading and practice questions (which does, in fact, always sound like a great idea), having a really inflexible schedule can be isolating and lonely.
- Mom makes awesome quiche that is delicious when reheated in the hospital. Enough said. Thanks mom!
- Subscribing to a CSA (community supported agriculture) was a great idea. I can count on having produce at home even when I’m too busy to make it to the store. I’ve been making a lot of salad dressings to keep things interesting.
- I have learned the phrase “status/post”, and I like it. It means “after” something has been intervened on, as in, after the play-doh I put in my sister’s nose when we were little was removed, she was “a 3 year-old girl with play-doh in her nose, status/post removal.”
Apologies for the randomness of these insights (?), but I’m starting on nights in a few short hours and have some stuff to finish up before then!






























